Heatwave set to continue out west
Published Date: 12 Jan 2016
Summary
HEATWAVE conditions are set to continue across the Orana region this week, with temperatures tipped to reach 45 degrees.
The Bureau of Meteorology has forecast a top of 40 degrees for Dubbo on Tuesday, with temperatures expected to peak at 41 on Wednesday.
Dubbo residents have been urged to keep hydrated, and minimise physical activity and time spent outdoors.
Western NSW local health district director of population health Dr Therese Jones said the risks of heat-related illness needed to be taken seriously.
"Signs of heat-related illness include confusion, dizziness, fainting, nausea, vomiting, weakness, headaches and lots of sweating," Dr Jones said.
"People showing any of these signs should seek urgent medical attention through their GP or local emergency department."
Dr Jones said the over-75s, infants and children, people with a chronic medical condition and people who lived alone were particularly vulnerable to heat-related illness.
"During a heat wave, it is very important to stay in regular contact with your elderly friends, neighbours and relatives, and to look out for other vulnerable members of your community," Dr Jones said.
Soaring temperatures were forecast to continue throughout the week, with Bourke, Brewarrina, Cobar and Nyngan set to swelter in almost 45 degree heat.
The NSW Rural Fire Service has warned residents to remain vigilant, with hot, dry and windy conditions resulting in Dubbo's very high fire danger warning on Monday.
Pet and livestock owners had also been urged to ensure adequate clean water was always available and that shade was provided where possible.
Conditions were expected to ease towards the end of the week, with a top of 27 degrees, and medium chance of showers, forecast for Dubbo on Friday.
KEEP COOL THIS WEEK:
o Drink plenty of water, and remember to carry some with you when you're out and about.
o Avoid alcoholic, hot or sugary drinks.
o Plan your day around the heat. Stay indoors between 11am and 3pm and minimise physical activity.
o Keep the sun out of your house by shading windows with an awning, shade-cloth or plants. Shutting curtains helps.
o Keep windows closed during the day. Open them when it cools down at night or the early morning.
o If you have an air-conditioner, make sure it's working.
o Wear light, loose-fitting clothing made from natural fibres like cotton.
